Let’s get to know one another! This quick intro shares what this offering is all about, followed by ASHTANGA FOUNDATIONS — a guided Sun Salutation practice with me. In this video, I’m simply flowing through the practice so you can get a taste of Ashtanga and begin to see what may be possible for you. Your practice may not look exactly like mine — and that’s okay. Every body is different. Together, we’ll work to find **your way** into the practice. I intentionally alternate between different Sun Salutation variations to show you that options exist. We’ll explore them more together as we continue.