Ok guys. Let's do this! Here is a little video I made to simply ease you into things. Please do this with no expectation or judgment. Just give it a shot. You are not going to know how to do everything yet. It's a tase of what you will unlock for yourself in the future. Do not only focus on the postures, but listen to the count, focus on your breath and the movements. It is not about depth it is about your breath. More info to follow!