You did it—Now let’s go a little deeper. ✨ In this next step, we explore why we practice Sun Salutations—not just how. From their roots as devotional, gratitude-based movements to their role as a powerful physical and mental warm-up, this is where your practice begins to make sense. You’ll start to understand the symbolism of the sun, the intention behind the movement, and how breath and body come together to prepare you for what’s ahead. This isn’t just a sequence. It’s a way to begin—with clarity, purpose, and connection ☀️