Move Your Spine - The Standing Practice
A guided standing practice to help you understand the foundations of Ashtanga Yoga. Move, breathe, and build confidence as you learn how the sequence is meant to feel.
This is a guided, follow-along practice designed to help you experience the standing sequence of Ashtanga Yoga in a simple, accessible way. You’ll move through the fundamental postures step by step—learning how to connect breath to movement, understand the rhythm of the practice, and feel more at ease in your body. This isn’t about breaking down every posture in detail. It’s about experiencing the flow… and starting to understand how it all comes together. Think of this as your next step after Sun Salutations. ✔️ Build strength and stability ✔️ Create space in your spine and hips ✔️ Learn the structure of the standing sequence ✔️ Feel more confident in your practice You don’t need to know everything. You don’t need to get it perfect. Just press play, follow along, and let your practice grow from there.
Course Content
Move Your Spine - The Standing Practice
This is your next step after Sun Salutations. An experience of the standing practice where you begin to feel how everything connects— the breath, the movement, the rhythm. You’re not expected to know it all. You’re here to explore, learn, and start making the practice your own.
Frequently Asked Questions
- Is this for beginners?
- Yes. This is an experience designed for beginners—and for anyone who has tried Ashtanga before but felt a little unsure. You’re not expected to know anything. You’re here to get a taste of the practice and start to understand how it works.
- What if I can’t do all the postures?
- That’s completely okay—and actually expected. This isn’t about doing everything perfectly. You’re not supposed to be able to do everything yet. This is an introduction to the standing practice, where you begin to explore the shapes, the breath, and the flow… in a way that works for your body.
- Do I need to have completed the First Flow Experience first?
- Not necessarily—but it helps, and it is FREE! If you’ve already gone through the Sun Salutations, this will feel like a natural continuation. If not, you can still join and simply experience the practice as you go.
- What exactly will I be doing in this course?
- You’ll be guided through the standing postures of the Ashtanga sequence in a simple, follow-along format. But you’re not just trying to do the postures. You’re learning: the names of the poses the vinyasa counts the pace of the breath and how everything connects together This is what starts to turn the practice into something you understand—not just something you follow.
- How long are the videos?
- Yes—but gently. The goal isn’t to master everything right away. It’s to help you feel more comfortable, familiar, and connected to the practice… so showing up becomes easier over time.
- How long are the videos?
- You’ll find a few short talking videos throughout—just a couple of minutes each—to help guide and inspire you along the way. The Sun Salutations are about 13 minutes, and the Fundamentals around 12. Take your time with it. You can pause, repeat, and revisit as often as you need.