A guided standing practice to help you understand the foundations of Ashtanga Yoga. Move, breathe, and build confidence as you learn how the sequence is meant to feel.
This is a guided, follow-along practice designed to help you experience the standing sequence of Ashtanga Yoga in a simple, accessible way. You’ll move through the fundamental postures step by step—learning how to connect breath to movement, understand the rhythm of the practice, and feel more at ease in your body. This isn’t about breaking down every posture in detail. It’s about experiencing the flow… and starting to understand how it all comes together. Think of this as your next step after Sun Salutations. ✔️ Build strength and stability ✔️ Create space in your spine and hips ✔️ Learn the structure of the standing sequence ✔️ Feel more confident in your practice You don’t need to know everything. You don’t need to get it perfect. Just press play, follow along, and let your practice grow from there.
Course Content
Move Your Spine - The Standing Practice
This is your next step after Sun Salutations. An experience of the standing practice where you begin to feel how everything connects— the breath, the movement, the rhythm. You’re not expected to know it all. You’re here to explore, learn, and start making the practice your own.
